Ronald Simmons 6x1:45/1:00r row
2,802m
Meters
10:30.0
Time
1:52.4
Pace
197
Calories
160
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 16:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 107 |
December 13, 2017 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,802m | 1:52.4 | 246 | 1147 | 31 | 160 |
| 1:45.0 | 475m | 1:50.5 | 259 | 1192 | 31 | 155 |
| 1:45.0 | 470m | 1:51.7 | 251 | 1164 | 31 | 160 |
| 1:45.0 | 465m | 1:52.9 | 243 | 1136 | 31 | 160 |
| 1:45.0 | 466m | 1:52.6 | 245 | 1142 | 31 | 161 |
| 1:45.0 | 463m | 1:53.3 | 240 | 1126 | 31 | 162 |
| 1:45.0 | 463m | 1:53.3 | 240 | 1126 | 31 | 164 |
| r362m |
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Workout Graph
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