Ronald Simmons 10:07 row
2,350m
Meters
10:07.3
Time
2:09.2
Pace
145
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 105 |
December 13, 2017 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,350m | 2:09.2 | 162 | 858 | 17 | 135 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 131 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 141 |
| 10:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 134 |
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