Ronald Simmons 10:06 row
2,164m
Meters
10:06.6
Time
2:20.1
Pace
124
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 16 |
| Stroke Count | 197 |
| Drag Factor | 106 |
December 13, 2017 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,164m | 2:20.1 | 127 | 737 | 16 | 115 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 114 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 117 |
| 10:06.6 | 18m | 3:03.3 | 57 | 495 | 9 | 114 |
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