Ronald Simmons 2x18:00/3:00r row
8,499m
Meters
36:00.0
Time
2:07.0
Pace
531
Calories
154
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,626m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 109 |
December 15, 2017 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,499m | 2:07.0 | 171 | 887 | 21 | 154 |
| 18:00.0 | 4,254m | 2:06.9 | 171 | 888 | 21 | 152 |
| 18:00.0 | 4,244m | 2:07.2 | 170 | 884 | 21 | 157 |
| r127m |
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Workout Graph
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