Ronald Simmons 8:06 row
1,661m
Meters
8:06.3
Time
2:26.3
Pace
91
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 110 |
December 15, 2017 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 1,661m | 2:26.3 | 112 | 683 | 20 | 117 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 123 |
| 8:06.3 | 662m | 2:20.7 | 126 | 732 | 22 | 111 |
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