Ronald Simmons 3x0:45/1:00r row
646m
Meters
2:15.0
Time
1:44.4
Pace
50
Calories
150
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 755m |
| Overall Time | 5:15.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
December 15, 2017 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 646m | 1:44.4 | 307 | 1355 | 32 | 150 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 145 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 145 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 36 | 161 |
| r109m |
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Workout Graph
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