Ronald Simmons 10000m row
10,000
Meters
42:26.0
Time
2:07.3
Pace
622
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 101 |
December 16, 2017 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.0 | 10,000 | 2:07.3 | 170 | 879 | 622 | 21 | 145 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 847 | 122 | 20 | 137 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 884 | 125 | 20 | 139 |
| 8:30.5 | 6,000 | 2:07.6 | 168 | 874 | 124 | 21 | 143 |
| 8:34.1 | 8,000 | 2:08.5 | 165 | 861 | 123 | 22 | 146 |
| 8:14.1 | 10,000 | 2:03.5 | 186 | 932 | 128 | 26 | 162 |
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Workout Graph
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