Ronald Simmons 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 107 |
December 17, 2017 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 21 | 141 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 126 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 | 133 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 140 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 149 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.