Ronald Simmons 3x8:00/3:00r row
5,983m
Meters
24:00.0
Time
2:00.3
Pace
395
Calories
160
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 103 |
December 18, 2017 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,983m | 2:00.3 | 201 | 991 | 26 | 160 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 26 | 155 |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 26 | 164 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 26 | 162 |
| r317m |
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Workout Graph
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