Ronald Simmons 7:14 row
1,675m
Meters
7:14.9
Time
2:09.8
Pace
102
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 104 |
December 18, 2017 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.9 | 1,675m | 2:09.8 | 160 | 850 | 23 | 137 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 129 |
| 7:14.9 | 551m | 2:02.4 | 191 | 956 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.