Ronald Simmons 9:22 row
2,017m
Meters
9:22.9
Time
2:19.5
Pace
116
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 104 |
December 18, 2017 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,017m | 2:19.5 | 129 | 743 | 20 | 125 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 114 |
| 9:22.9 | 999m | 2:11.5 | 154 | 828 | 21 | 136 |
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