Ronald Simmons 10000m row
10,000m
Meters
42:52.8
Time
2:08.6
Pace
618
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 111 |
December 21, 2017 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.8 | 10,000m | 2:08.6 | 164 | 865 | 21 | 138 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 21 | 127 |
| 8:35.9 | 4,000m | 2:08.9 | 163 | 861 | 20 | 135 |
| 8:36.2 | 6,000m | 2:09.0 | 163 | 860 | 20 | 133 |
| 8:37.1 | 8,000m | 2:09.2 | 162 | 857 | 21 | 140 |
| 8:17.4 | 10,000m | 2:04.3 | 182 | 926 | 23 | 155 |
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Workout Graph
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