Ronald Simmons 10x3:00/0:30r row
6,861m
Meters
30:00.0
Time
2:11.1
Pace
410
Calories
130
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
December 22, 2017 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 19 | 130 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 18 | 122 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 122 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 18 | 128 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 128 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 128 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 133 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 135 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 134 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | 134 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 136 |
| r220m |
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Workout Graph
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