Ronald Simmons 10x3:00/0:30r row
6,861
Meters
30:00.0
Time
2:11.1
Pace
410
Calories
130
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
December 22, 2017 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 820 | 19 | 130 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 18 | 122 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 18 | 122 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 18 | 128 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 18 | 128 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 20 | 128 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 | 133 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 | 135 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | 134 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 19 | 134 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 20 | 136 |
| r220 |
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