Ronald Simmons 8:06 row
1,797m
Meters
8:06.0
Time
2:15.2
Pace
106
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
December 22, 2017 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 1,797m | 2:15.2 | 142 | 787 | 21 | 123 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 129 |
| 8:06.0 | 701m | 2:12.6 | 150 | 815 | 22 | 117 |
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