Ronald Simmons 10:06 row
2,447m
Meters
10:06.6
Time
2:03.9
Pace
155
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 118 |
December 22, 2017 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,447m | 2:03.9 | 184 | 932 | 19 | 150 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 136 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 156 |
| 10:06.6 | 25m | 2:12.0 | 152 | 823 | 9 | 159 |
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