Ronald Simmons 10000m row
10,000m
Meters
42:29.2
Time
2:07.4
Pace
623
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 106 |
December 23, 2017 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.2 | 10,000m | 2:07.4 | 169 | 881 | 21 | 143 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 21 | 126 |
| 8:35.6 | 4,000m | 2:08.9 | 163 | 862 | 20 | 136 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 21 | 139 |
| 8:31.6 | 8,000m | 2:07.9 | 167 | 875 | 21 | 149 |
| 8:02.3 | 10,000m | 2:00.5 | 200 | 987 | 26 | 166 |
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Workout Graph
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