Ronald Simmons 30:00 row
7,348m
Meters
30:00.0
Time
2:02.4
Pace
469
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 116 |
December 27, 2017 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,348m | 2:02.4 | 190 | 955 | 23 | 147 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 124 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 131 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 137 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 137 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 137 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 143 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 148 |
| 16:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 149 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 152 |
| 20:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 154 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 155 |
| 24:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 157 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 161 |
| 28:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 164 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 165 |
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Workout Graph
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