Ronald Simmons 8:00 row
1,795m
Meters
8:00.0
Time
2:13.7
Pace
106
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 115 |
December 27, 2017 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 20 | 111 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 103 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 112 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 117 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.