Ronald Simmons 8:36 row
2,002m
Meters
8:36.2
Time
2:08.9
Pace
128
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 124 |
December 26, 2017 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 2,002m | 2:08.9 | 163 | 862 | 22 | 139 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 137 |
| 8:36.2 | 539m | 2:24.8 | 115 | 695 | 22 | 142 |
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