Ronald Simmons 8:20 row
1,904m
Meters
8:20.5
Time
2:11.4
Pace
115
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 116 |
December 26, 2017 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 1,904m | 2:11.4 | 154 | 830 | 22 | 120 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 117 |
| 8:20.5 | 773m | 2:09.6 | 160 | 852 | 23 | 124 |
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