Ronald Simmons 10000m row
10,000m
Meters
41:21.6
Time
2:04.0
Pace
640
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 114 |
January 07, 2018 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.6 | 10,000m | 2:04.0 | 183 | 930 | 22 | 154 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 23 | 129 |
| 8:13.4 | 4,000m | 2:03.3 | 186 | 941 | 22 | 148 |
| 8:12.6 | 6,000m | 2:03.1 | 187 | 944 | 22 | 158 |
| 8:12.6 | 8,000m | 2:03.1 | 187 | 944 | 22 | 164 |
| 8:07.2 | 10,000m | 2:01.8 | 194 | 966 | 24 | 172 |
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Workout Graph
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