Ronald Simmons 7:06 row
1,592m
Meters
7:06.0
Time
2:13.7
Pace
94
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 112 |
January 08, 2018 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 1,592m | 2:13.7 | 146 | 802 | 20 | 128 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 131 |
| 7:06.0 | 465m | 2:15.4 | 141 | 784 | 20 | 125 |
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