Ronald Simmons 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 112 |
January 08, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 25 | 162 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 25 | 152 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 158 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 164 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 25 | 165 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 26 | 172 |
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Workout Graph
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