Ronald Simmons 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 112 |
January 08, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 25 | 162 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 152 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 24 | 158 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 25 | 164 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 25 | 165 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 26 | 172 |
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Workout Graph
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