Ronald Simmons 30:00 row
6,942m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 129 |
January 09, 2018 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 20 | 138 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 122 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 129 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 134 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 140 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 | 166 |
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Workout Graph
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