Ronald Simmons 5:07 row
1,072m
Meters
5:07.0
Time
2:23.1
Pace
60
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 120 |
January 08, 2018 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,072m | 2:23.1 | 119 | 710 | 15 | 139 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 140 |
| 5:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 139 |
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