Ronald Simmons 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 137 |
January 10, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 892 | 446 | 21 | 136 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 21 | 118 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 20 | 122 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 20 | 136 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 21 | 150 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.