Ronald Simmons 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 137 |
January 10, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 21 | 136 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 118 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 122 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 136 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 150 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | 158 |
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Workout Graph
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