Ronald Simmons 4x2:00/3:00r row
2,165m
Meters
8:00.0
Time
1:50.8
Pace
156
Calories
157
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 108 |
January 12, 2018 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 33 | 157 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 34 | 160 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 34 | 156 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 155 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 157 |
| r594m |
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Workout Graph
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