Ronald Simmons 5:09 row
1,122m
Meters
5:09.4
Time
2:17.8
Pace
64
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 114 |
January 12, 2018 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,122m | 2:17.8 | 134 | 759 | 17 | 119 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 120 |
| 5:09.4 | 30m | 2:36.6 | 91 | 613 | 13 | 119 |
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