Ronald Simmons 2x12:00/2:00r row
4,043m
Meters
24:00.0
Time
2:58.0
Pace
205
Calories
111
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 28:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 107 |
January 12, 2018 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,043m | 2:58.0 | 62 | 513 | 17 | 111 |
| 12:00.0 | 2,107m | 2:50.8 | 70 | 541 | 18 | 109 |
| 12:00.0 | 1,936m | 3:05.9 | 54 | 487 | 16 | 114 |
| r32m |
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Workout Graph
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