Ronald Simmons 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 109 |
January 14, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 20 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 21 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 20 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 20 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 20 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 23 |
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Workout Graph
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