Ronald Simmons 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 102 |
January 20, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 22 | 158 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 152 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 157 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 159 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 161 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 162 |
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Workout Graph
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