Ronald Simmons 0:39 row
86m
Meters
0:39.6
Time
3:50.2
Pace
4
Calories
103
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 13 |
| Drag Factor | 32 |
January 20, 2018 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.6 | 86m | 3:50.2 | 29 | 398 | 20 | 103 |
| 0:39.6 | 87m | 3:47.5 | 30 | 402 | 20 | 103 |
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