Ronald Simmons 11:00 row
1,988m
Meters
11:00.0
Time
2:45.9
Pace
105
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 102 |
January 20, 2018 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,988m | 2:45.9 | 77 | 563 | 19 | 123 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 18 | 103 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 130 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 136 |
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