Ronald Simmons 9x100m/1:30r row
900m
Meters
2:52.6
Time
1:35.8
Pace
75
Calories
148
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,011m |
| Overall Time | 16:22.6 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 37 |
| Stroke Count | 40 |
January 22, 2018 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.6 | 900m | 1:35.8 | 397 | 1666 | 37 | 148 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 126 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 144 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 151 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 152 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 154 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 156 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 151 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 150 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 153 |
| r1,111m |
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Workout Graph
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