Ronald Simmons 14:00 row
3,062
Meters
14:00.0
Time
2:17.1
Pace
177
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 117 |
January 22, 2018 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,062 | 2:17.1 | 136 | 758 | 177 | 19 | 129 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 18 | 132 |
| 6:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 19 | 130 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 20 | 134 |
| 12:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 19 | 123 |
| 14:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 | 127 |
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Workout Graph
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