Ronald Simmons 8:07 row
1,776m
Meters
8:07.8
Time
2:17.3
Pace
103
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 111 |
January 22, 2018 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.8 | 1,776m | 2:17.3 | 135 | 765 | 20 | 124 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 127 |
| 8:07.8 | 706m | 2:13.0 | 149 | 811 | 21 | 122 |
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