Ronald Simmons 1:09 row
212m
Meters
1:09.3
Time
2:43.4
Pace
11
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 103 |
January 22, 2018 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.3 | 212m | 2:43.4 | 80 | 575 | 18 | 113 |
| 1:09.3 | 213m | 2:42.6 | 81 | 579 | 18 | 113 |
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Workout Graph
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