Ronald Simmons 3x1:00/2:00r row
834m
Meters
3:00.0
Time
1:47.9
Pace
61
Calories
148
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,496m |
| Overall Time | 9:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 105 |
January 24, 2018 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 31 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 143 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 150 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 152 |
| r662m |
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Workout Graph
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