Ronald Simmons 10:00 row
2,242m
Meters
10:00.0
Time
2:13.8
Pace
129
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 105 |
January 24, 2018 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 19 | 129 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 114 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 127 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 128 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 129 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 133 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 136 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 130 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 130 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 132 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 135 |
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Workout Graph
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