Ronald Simmons 10:00 row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
128
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 106 |
January 24, 2018 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 21 | 128 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 118 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 128 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 131 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 131 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 125 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 125 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 130 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 131 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 131 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 133 |
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Workout Graph
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