Ronald Simmons 8:06 row
1,659m
Meters
8:06.1
Time
2:26.5
Pace
92
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 106 |
January 24, 2018 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.1 | 1,659m | 2:26.5 | 111 | 683 | 21 | 126 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 121 |
| 8:06.1 | 683m | 2:16.2 | 138 | 776 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.