Ronald Simmons 11:16 row
2,506m
Meters
11:16.8
Time
2:15.0
Pace
148
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 121 |
January 26, 2018 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 2,506m | 2:15.0 | 142 | 789 | 21 | 124 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 113 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 121 |
| 11:16.8 | 321m | 1:59.6 | 204 | 1003 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.