Ronald Simmons 4x0:30/1:00r row
548m
Meters
2:00.0
Time
1:49.4
Pace
37
Calories
137
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 967m |
| Overall Time | 6:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
January 29, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | 137 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 129 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 139 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 140 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 142 |
| r419m |
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Workout Graph
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