Ronald Simmons 13:00 row
2,911m
Meters
13:00.0
Time
2:13.9
Pace
169
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 116 |
January 29, 2018 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,911m | 2:13.9 | 146 | 800 | 21 | 131 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 115 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 126 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 131 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 134 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 135 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 137 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 139 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 135 |
| 9:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 126 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 130 |
| 11:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 133 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 135 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 139 |
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Workout Graph
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