Ronald Simmons 13:00 row
2,929m
Meters
13:00.0
Time
2:13.1
Pace
170
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 116 |
January 29, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,929m | 2:13.1 | 148 | 810 | 22 | 133 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 116 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 123 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 128 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 130 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 134 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 135 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 137 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 136 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 137 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 139 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 139 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 139 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 147 |
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Workout Graph
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