Ronald Simmons 4x0:20/1:00r row
421m
Meters
1:20.0
Time
1:35.0
Pace
35
Calories
145
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 799m |
| Overall Time | 5:20.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 37 |
| Stroke Count | 81 |
| Drag Factor | 121 |
January 31, 2018 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 421m | 1:35.0 | 408 | 1704 | 37 | 145 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 129 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 147 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 152 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 155 |
| r378m |
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Workout Graph
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