Ronald Simmons 15:00 row
3,294m
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
120
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 20 |
Stroke Count | 273 |
Drag Factor | 119 |
January 31, 2018 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 20 | 120 |
1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 98 |
2:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 102 |
3:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 106 |
4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 109 |
5:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 111 |
6:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 115 |
7:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 119 |
8:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 121 |
9:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 124 |
10:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 125 |
11:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 132 |
12:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 134 |
13:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 132 |
14:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 138 |
15:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 141 |
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Workout Graph
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