Ronald Simmons 15:00 row
3,294
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 119 |
January 31, 2018 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 190 | 20 | 120 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 21 | 98 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 19 | 102 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 | 106 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 109 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 | 111 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 115 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 | 119 |
| 8:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 121 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 | 124 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 | 125 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 21 | 132 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 | 134 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 21 | 132 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 21 | 138 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 | 141 |
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Workout Graph
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