Ronald Simmons 5:34 row
1,263m
Meters
5:34.8
Time
2:12.5
Pace
76
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 121 |
January 31, 2018 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.8 | 1,263m | 2:12.5 | 150 | 817 | 22 | 134 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 131 |
| 5:34.8 | 148m | 1:57.5 | 215 | 1041 | 24 | 138 |
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