Ronald Simmons 15:00 row
3,553m
Meters
15:00.0
Time
2:06.6
Pace
216
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 118 |
January 31, 2018 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 22 | 141 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 123 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 134 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 140 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 140 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 141 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 141 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 141 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 143 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 146 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 146 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 141 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 146 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 148 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 148 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 146 |
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Workout Graph
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