Ronald Simmons 9:21 row
1,968m
Meters
9:21.4
Time
2:22.6
Pace
110
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
January 31, 2018 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.4 | 1,968m | 2:22.6 | 121 | 715 | 19 | 125 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 120 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 125 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 130 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 132 |
| 9:21.4 | 214m | 3:10.1 | 51 | 475 | 13 | 119 |
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Workout Graph
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